3-step skin care regimen

Cleanse using a soap-free face clenser. Follow by toning using an alcohol-free toner with skin exfoliating agents such as witch hazel, cucumber extract etc. Follow by a light moisturizer accroding to your skin type. Use specialized routines such as, age-defying night creams, under eye creams, spot reducer etc. after the above two steps.

Beautiful Outside

01 Make-up is a great tool to enhance and highlight your features. 02 It should never be overdone otherwise it might end up doing the exact opposite. 03 Always keep your makeup simple, light and natural. It will help you look more polished and sophisticated.

Cure blemishes naturally

Lemon juice as an acne remedy Cut a lemon in half and gently rub the open-side of the lemon onto the acne. The stinging feeling means it’s working. Lemons contain citric acid, which attacks the bacteria that causes acne Raw potato for skin Slice a raw potato in half and apply onto acne. Raw potato can heal as well as act as an anti-inflammatory. Again, wash the residue off your skin gently with water after using.

Nutritional Chart
for beautiful skin and hair
Detoxify your mind and body. Read about the constituents of your food and their benefits.
Read more
Honey- Roasted Pineapple
Eat healthy, live healthy! Enjoy our great recipe for wonderful lifestyle and a glowing skin.
View recipe
Chapped Lip Cure
We bring you a fresh beauty recipe that will bring an instant freshness to your lips.
View recipe
Beauty, Style SpiritWe have some great tip to share!Read more
Diet Chart to boost your HealthView chart
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Training Schedule for September '13

4th SeptThe Leela
23th SeptThe HHI
27th SeptThe Babulawn

Honey-Roasted Pineapple

  • 20 mins
  • 65 calories
  • 02 servings
  • 4 tbsp honey
  • 1 tbsp fresh lemon juice
  • 8 thick pineapple slices
  • 4 tbsp shredded coconut
  • Heat oven to 200°C.
  • Mix honey and lemon juice.
  • Coat 8 thick pineapple slices with the mixture.
  • Place on baking sheet, coated with cooking spray.
  • Roast 15 minutes.
  • Cook shredded coconut in a skillet over medium heat.
  • Stir frequently until coconut is golden brown, but not burnt.
  • Serve warm pineapple with toasted coconut.

Chapped Lip Cure

For treating dry lips

  • 1/2 tsp glycerine or honey
  • 1/2 tsp fresh lemon juice
  • 1/2 tsp castor oil
  • Mix together all ingredients. Spread the mixture on your lips and leave on overnight.
  • In the morning awake to smooth, soothed lips.
  • Any extra should be stored in the refrigerator because it contains fresh lemon juice, which can spoil.

Beauty, Style, Spirit

Beautiful Inside
Inner beauty is the real beauty of a person that goes beyond just physical appearances. How you feel on the inside has a lot to do with how you look on the outside. People who are confident and self assured have a highly positive effect on the people around them whereas people who are dissatisfied and under-confident have a negative aura around them which makes them unappealing and unapproachable.
Following is some simple advice on how to let go of the needless worries of vanity and let your inner beauty shine through your outer self:
  • Silence Your lnner Critic
  • Find A Role Model
  • Appreciate Your Body
  • Adapt To Healthy Living Habits
Beautiful Outside
They say first impressions are usually the last ones. And how true is that? People especially prospective clients often form assumptions, both consciously and subconsciously, about your personality and character by the way you dress and carry yourself. Thus, it becomes extremely important in today's competitive environment to look well groomed and presentable at all times. It not only shows your commitment to your work but also your ability to pay attention to detail.
Following are some simple and basic grooming guidelines to help you make a powerful first impression and exude a positive self-image.
Make-up is a great tool to enhance and highlight your features. But it should never be overdone otherwise it might end up doing the exact opposite.
Wash your hair at least twice a week with a nourishing shampoo and conditioner.