to boost Internal and External health

Below is a 1000-1200 calorie daily meal plan packed with the above vitamin and mineral rich healthy food for both internal and external beauty.

Fruit/Vegetable juice
Lentil Soup (daal) with whole wheat chapatti
Oat cookies
Stir fry veggies with brown rice
Oatmeal porridge enriched with berries
Steamed vegetables with a bowl of steamed rioe
Digestive cookies
Baked saimon with wholewheat bread
Multi-grain bread toast with flax seed
Veggie soup with whole wheat roll
Cucumber/carrot salad with hummus
Roasted chicken with baked beans and whole grain toast
Whole grain cereal
Grilled chicken sandwich
Kiwi melon salad
Cottage pie with sweet potato
Muesli with berries and fruits
Tofu steak with mushroom sauce
Sunflower seeds
Tuna steak
Fruit Yogurt
Carrot curried lentil soup
Mango and pomegranate salad
Grilled chicken Caesar salad
Skimmed milk smoothie
Three bean salad/ Tofu salad/ Chicken salad
Whole wheat bread with peanut butter
Steamed Veggies with spinach salad and garlic whole wheat toast